I am super excited my new website is up and running! 

We have many Diet Plans available such as:

~ BASIC DIETS for Men & Woman
~ COMPETITOR DIETS for Men & Woman who want to take it to the next level
~ MUSCLE BUILDING DIETS for Men & Woman who want to build crazy Mass
~ FRUIT & VEGGIE FLUSH DIET that helps to cleanse the system
~ FREE 2 MINUTE WORK-OUTS
~ AMAZING TRANSFORMATION STORIES and much more….

ANNOUNCING!!!!

 OUR NEWEST CLIENTS AS SEEN ON THE BIGGEST LOSER SEASON 7…..

SIONE & FILIPE FA!  We will be posting their progress each month!

COME CHECK US OUT:    www.2hour-diet.com

Do you have questions about fitness?

What are the best exercises?   Why can’t I lose weight?  Why is nutrition so important when I train and do cardio constantly?

Write me your question!!!  Whatever it may be…let’s get you on the right track!  You deserve to start seeing results!

Take Care, Charla

Two weeks left until I leave for the Arnold Sports Festival!  I will be competing in the Masters Figure Division!!;)  Getting excited….ALSO, my great friend and fellow EFX athlete LAURA BAILEY will be competing too! She will compete in the OPEN FIGURE!   She and I along with all the other athletes will be working the booth at the EXPO so come by and say hi!  We will be handing out some FREE product samples and a lot more! Hope to see some of you there!!:)  Take Care, CC

Just wishing all of you a Happy Valentines Day!

We all do it!  We all go through our day letting one thing after another pile up and completely overwhelm our minds.  At this point you can’t think straight, your stressed out, you don’t know what to do first, you don’t have time to eat and you certainly don’t have time to exercise!!!

A couple tips that might help:

~As your day unfolds focus on one thing at a time not 20!

~Stop putting all your energy into someone elses day!(this will leave you with tons of time on your hands:)

~Schedule time for FACEBOOK

~Do what you say your going to do!

ALL IN ALL…  KEEP IT SIMPLE!   Unless there is a tragedy there really is no need to stress out!  Priority Lists are good to help organize your day so you make sure you get everything done!  Hey and at that point you may find the time to eat and exercise; the two most important for you to stay healthy, fit and have a clear mind.

Take Care and Have a Wonderful Week Ahead!!!

Charla Cormier

Hello!  Hey if you are coming out to the Arnold Sports Festival in Columbus, Ohio March 4567th..

stop by our booth: ALL AMERCIAN EFX

ALL THE ATHLETES WILL BE THERE :

FLEX WHEELER

ERIC BROSER

LAURA BAILEY

AMANDA HARRIS

DARON LYTLE

JONATHAN HANLEY

MIKE MILLER

KEISUKE YOSHIDA

CHARLA CORMIER (ME;)

Come say hi, get some great advice, get a signed photo from one of your favorite athletes, and grab some FREE samples of our products!  It is going to be a great time!

Also, come out to the Amateur Bodybuilding~Fitness and Figure show and root Laura Bailey and myself Charla Cormier on as “LB” COMPETES IN THE Figure division and I COMPETE IN THE MASTERS FIGURE DIVISION;)

NATURAL FREAKS ROCK!

Take Care and I hope to see you there!  CC

I just learned about ZIPLOC OMELETS from my good friend and fellow EFX athlete Laura Bailey!  So, I decided to try them this morning! OMG! How easy and they were perfect!

Ok, here is how you make them…Get a ziploc baggie, add in whatever ingredients that you like in an omelet along with your eggs/eggwhites, let most of the air out of the bag before closing all the way,  start boiling some water in a pot on the stove, put your ziploc in until done.  EEEAASSYY! You will be able to tell the eggs are done when they start to get thicker and are holding together better.   I cooked 1 whole egg with 4 eggwhites and it took about 8 minutes to cook!   When I was done, I had the perfect omelet and there was NO CLEAN up!  I love them!

BTW~ The ziploc does not melt!!! LOL!!  I thought the same thing!

You have to try it out and come back to leave your comment!

Take Care, CC

I love Ziploc Omelets!:)lol

ANSWER SOME QUESTIONS ABOUT YOUR NEW YEAR RESOLUTION…INSPIRE AND HELP OTHERS!

PAY IT FORWARD!

What is your resolution for 2010?

When did you start it and WHY?

Are you still sticking to it?  If not Why did you stop?

What is your secret to staying motivated?

Do you have a  motivational phrase or saying?

What is your word of advice for people who are struggling to stay with their resolution?

Remember to pass this link to everyone www.aaefx.com/cormier/blog (COPY AND PASTE)!   I would like to get as many people as I can to answer these questions.  It is very interesting to see all the different strategy’s AND, yours just might inspire and help someone succeed!!  Let’s work toghether!!!   DON’T FORGET TO PAY IT FORWARD  COPY THE LINK ABOVE!

Take Care and BEST WISHES for the NEW YEAR!

( TO LEAVE A COMMENT PLEASE SCROLL DOWN AND CLICK THE NO COMMENTS/ COMMENTS LINK UNDER MY PIC TO THE RIGHT)

Charla

EFX LAMBORGHINI

Hello everyone!!!  Well, I am finally moved in to our house in TEXAS!  Wow what a crazy ride!!!  My family and I had to make some drastic changes due to my husbands job.  So, we decided to move from California back to TEXAS. We packed our things in a huge moving truck, had a huge MOVING sale, packed and cleaned the house and drove 1500 miles, unpacked the truck and returned it all in 6 days!!!  How crazy is that!  It had to be done though and it shows just how much you can do once you set your mind to it!  As the saying goes…YOU CAN DO ANYTHING YOU SET YOUR MIND TO or YOU CAN, IF YOU THINK YOU CAN!!!   Keep this in mind when you are setting goals for this NEW YEAR and Make it BEGIN in 2010!!!! I wish you all much success!

HAPPY NEW YEAR!!!!!!

Hi everyone!  My family and I are moving back to TEXAS!!!!!    I will not be writing much for a couple weeks because of the move!

I wish you all Happy Holidays!

Take Care and BE SAFE:)

Charla