Archive for July, 2009
FRIDAY July 31st….LEG DAY!
So, today is leg day, yeah! My favorite. I am up at 3:45am;) will be at the gym at 4:45am! WHY SO EARLY YOU ASK??!!lol My husband has to be at work at 6:30am and I am a full time MOM in competition training. Yes it is early BUT THERE ARE NO EXCUSES RIGHT! Once I have my training out of the way I can spend all my time with my kiddos;) I am on a strict nutritional plan which is one I have come up with and have a website for if you want to check it out. It is called www.TheCaveManPlan.com I am on the competitor plan but there are 6 plans in all.
Tomorrow I will upload my 21 day training cycle that I use! Soooooo… stop back by tomorrow;) BUT…Before you leave… drop me a line or ask me a question! I am here to help you get fit and stay fitness focused!!!
Have a Beautiful day everyone!
Take Care, Charla
Hi!:) Welcome to my page!!!
Our website is going to be awesome. I am so excited!:)
I am here to help! SO, post questions about diet, exercise or any other fitness related question you may have! Thank you for coming by and don’t forget to check back. I will be posting my everyday training routines and up coming competitions! Take Care everyone!!! CC
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