Two weeks left until I leave for the Arnold Sports Festival!  I will be competing in the Masters Figure Division!!;)  Getting excited….ALSO, my great friend and fellow EFX athlete LAURA BAILEY will be competing too! She will compete in the OPEN FIGURE!   She and I along with all the other athletes will be working the booth at the EXPO so come by and say hi!  We will be handing out some FREE product samples and a lot more! Hope to see some of you there!!:)  Take Care, CC

Just wishing all of you a Happy Valentines Day!

We all do it!  We all go through our day letting one thing after another pile up and completely overwhelm our minds.  At this point you can’t think straight, your stressed out, you don’t know what to do first, you don’t have time to eat and you certainly don’t have time to exercise!!!

A couple tips that might help:

~As your day unfolds focus on one thing at a time not 20!

~Stop putting all your energy into someone elses day!(this will leave you with tons of time on your hands:)

~Schedule time for FACEBOOK

~Do what you say your going to do!

ALL IN ALL…  KEEP IT SIMPLE!   Unless there is a tragedy there really is no need to stress out!  Priority Lists are good to help organize your day so you make sure you get everything done!  Hey and at that point you may find the time to eat and exercise; the two most important for you to stay healthy, fit and have a clear mind.

Take Care and Have a Wonderful Week Ahead!!!

Charla Cormier