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NAME: Charla Cormier
NICKNAME: “CC”
DOB: 09/14/73
HEIGHT: 5’ 5”
OFF-SEASON WEIGHT: 135 lb
COMPETITION WEIGHT: 125lb
RESIDENCE: Bakersfield, CA
OCCUPATION: Mother of 2, Personal trainer, Figure competitor
 
ACHIEVEMENTS:

- Went from 170lbs to 126lbs, competing just 9 months after giving birth
- Placed 2nd in the NPC Pacific Naturals
- Placed 3rd in the NPC California State Championships
- Placed 16th in the NPC Nationals
- On the Cover of 2 magazines: Bakotopia and World Physique
- Co-creator of The Cave Man Plan diet
- Trainer for the DR. PHIL show

Charla Cormier Drug Test
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Charla Cormier

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KEEP IT SIMPLE!

We all do it!  We all go through our day letting one thing after another pile up and completely overwhelm our minds.  At this point you can’t think straight, your stressed out, you don’t know what to do first, you don’t have time to eat and you certainly don’t have time to exercise!!!

A couple tips that might help:

~As your day unfolds focus on one thing at a time not 20!

~Stop putting all your energy into someone elses day!(this will leave you with tons of time on your hands:)

~Schedule time for FACEBOOK

~Do what you say your going to do!

ALL IN ALL…  KEEP IT SIMPLE!   Unless there is a tragedy there really is no need to stress out!  Priority Lists are good to help organize your day so you make sure you get everything done!  Hey and at that point you may find the time to eat and exercise; the two most important for you to stay healthy, fit and have a clear mind.

Take Care and Have a Wonderful Week Ahead!!!

Charla Cormier

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