Quick Tips

Lean Like Laura - Kettlecorn

Do you want to get lean and still eat great? Join Certified Natural Freak Laura Bailey in the EFX kitchen as she shows you how to loose the pounds and keep the flavor. Follow the link to watch this second installment of the "Lean Like Laura" cooking video series.

Creating the X-Frame

Whether a bodybuilder, fitness, figure, bikini athlete, or even a casual lifter trying to build a "statuesque" physique, everyone is after the "X-frame." This simply means the appearance of wide shoulders, a V-shaped back, tight abs, narrow hips, and sweeping thighs.

Gym Bag Essentials

If you’re reading this little article then you’re likely a gym rat - just like me!

So I thought I’d talk a little about all of the items I feel are essential to carry in your gym bag so that you get the most out of every training session!

Lean Like Laura - Breakfast Quiche

Do you want to get lean and still eat great? Join Certified Natural Freak Laura Bailey in the EFX kitchen as she shows you how to loose the pounds and keep the flavor. Follow the link to watch this first installment of the "Lean Like Laura" cooking video series.

Are You Drinking Your H2O? 

As a personal trainer, one of the main components necessary to help get your client into top shape is having them understand the importance of nutrition, which means not only what they eat, but also what they drink!