6. If and when you do go to a holiday party, make wise choices. Go for finger foods that contain protein, like chicken, and healthy items like vegetables. This will fill you up and keep you satiated longer; ultimately preventing you from inhaling the desserts once the tray hits the table.
7. Work hard for your cheat meal. On days you know you’ll be eating things you normally don’t, make sure you get a workout in that day. Make it extra tough so your body will soak up those extra calories and use them more efficiently.
8. You don’t need a gym to exercise during the holidays! It takes time to get to a workout facility, and you may end up using “time away from your family” as an excuse not to go. Instead, come up with a functional routine at home, and try to get the whole family involved. You’ll be surprised at how excited your kids will be to workout with mommy and daddy!
9. Always pack food before you hit the stores this season! Plan your meals prior to making your holiday shopping journey. There is always going to be traffic…the malls will always be packed…and you will always run the risk of running out of fuel for your body if you don’t plan ahead. Having your meals with you will also mean that you won’t make a pit stop for fast food. Don’t let your holiday shopping experience turn you into a catabolic Grinch!
10. Donate your leftovers. We’re all guilty of it, and we sometimes cook more food than we need during the holidays. Instead of letting those unhealthy leftovers sit in the fridge for you to “secretly” pick at, take them to a homeless shelter. Food donations are typically welcome at shelters, and you’ll be doing your part in giving back to the community!

...Continued from previous article - Holiday Fitness, Part 1

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