Do you want to get lean and still eat great? Join Certified Natural Freak Laura Bailey in the EFX kitchen as she shows you how to loose the pounds and keep the flavor. Follow the link to watch this first installment of the "Lean Like Laura" cooking video series.

INGREDIENTS:

32oz flavored or unflavored egg beaters
16oz (1pack) Oscar Meyer Deli meat (rinsed)
1 large chopped tomato
Chopped cilantro
1 cup chopped mushrooms
½ chopped red pepper, bell pepper, and/or yellow
3-4 cups fresh spinach
Turmeric, garlic powder, pepper, basil, or any additional seasonings.

DIRECTIONS:

Mix all ingredients in a sprayed, 13x9in stuffing pan. Bake at 350 for 30 minutes. Cut into 6 equal pieces.

OPTIONS:

Try adding broccoli, onions, or use different flavored egg beaters for variations. No cheese flavored egg beaters for contest prep.

NUTRITION:

Serves 6 (women). 143 calories, 26g protein, 7g carbs, .5g fat, 363mg sodium.
Serves 3 (men). 286 calories, 52g protein, 14g carbs, 1g fat, 726mg sodium.