Do you want to get lean and still eat great? Join Certified Natural Freak Laura Bailey in the EFX kitchen as she shows you how to loose the pounds and keep the flavor. Follow the link to watch this second installment of the "Lean Like Laura" cooking video series.

INGREDIENTS:

3tbs popcorn kernels
Butter flavored cooking spray
Salt
Splenda

DIRECTIONS:

Cook popcorn in microwave popcorn bowl or air popper. Spray with cooking spray and add salt and Splenda to taste.

NUTRITION:

Total-Calories: 140,
Fat: 1g,
Carbs: 27g,
Sugar: 0,
Fiber: 5g,
Protein: 4g